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Facts and News filter by #Nutrition

Why Is Drinking Milk So Important? 5 Proven Benefits

Why Is Drinking Milk So Important? 5 Proven Benefits

Milk, a nutritional cornerstone, offers benefits beyond just calcium. With proteins, vitamins, and essential minerals, it plays a pivotal role in bolstering health across all age groups. Discover the significance and comprehensive benefits of this daily staple in our deep dive
10 Myths About Stevia You Wish You Knew Before

10 Myths About Stevia You Wish You Knew Before

Stevia is a plant that is 250-300 times sweeter than conventional sugar. Used as a healthier substitute, its sweetness comes from chemical compounds in its leaves known as glycosides. It's a zero-calorie, natural sweetener, making it suitable for diabetics and those watching their caloric intake.
Unveiling the Power of Superfoods: Chia, Quinoa, and Flaxseed

Unveiling the Power of Superfoods: Chia, Quinoa, and Flaxseed

Embracing superfoods like chia, quinoa, and flaxseed is about nourishing your body with nature's best. These nutritional powerhouses offer a plethora of benefits, from heart health to mental clarity, ensuring overall well-being and vitality in a world filled with processed foods.
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