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INGREDIENTS
DIRECTIONS
Add and stir into a small mason jar the water and the dry nonfat milk, and then all the ingredients in the following order: Stevia, Chia Seeds, Oat, Apple, and Cinnamon. Stir it all up, cover and out in the fridge, and leave it for 8 hours.
The perfect breakfast will be ready when you wake up. You can also add some nuts or change the fruit as banana, mango, berries, and more.